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Growth & Wellness

Emotional Well Being And The Power Of Art

in Arts/Growth & Wellness/Mental Health by

In a long-ago Peanuts comic, Charlie Brown asks Linus “But is it art?” The next panel shows Snoopy’s garishly redecorated doghouse, with its grinning owner dressed like a used-car salesman standing proudly beside it. Both human characters just sigh.

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The Psychology of Spirituality

in Growth & Wellness/Health/Lifestyle/Mental Health by
Spiritual Psychology

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience”

~ Pierre Teilhard de Chardin

Some people define “spirituality” as going to church and believing in a God. Others may define spirituality along the lines of one of the Eastern non-theistic traditions such as Buddhism, Taoism or Hinduism. Others still, may define spirituality simply as becoming a better person, engaging in quiet reflection, meditating or going for a walk in the woods. However you define “spirituality”, the vast majority of people in the world either believe there is something more which goes beyond our immediate experience of the world, or at the very least are seeking some way to grow as a person and to become the “best”, and the happiest, they can become in their careers, hobbies or relationships. Studies have also shown that higher levels or spirituality or religiosity are strongly associated with a greater sense of meaning in life as well as higher levels of psychological and emotional well-being. In other words, people who hold a belief in some form of “higher power”, something “bigger” than who and what we are, whether defined as “God”, “Energy”, “Source”, “Collective Consciousness” or “Spirit”, tend to be happier, healthier and even live longer. Keep Reading

What Does it Mean to be “Spiritual”?

in Growth & Wellness/Lifestyle/Mental Health by
Spirituality

Spirituality in a secular world has come to represent a pro-active journey of self-empowerment, self-realisation, or a fulfilling of human potential, which places human consciousness at the forefront of spiritual evolution.

~ Steve Taylor

Utter the word “spiritual” to some people and it will often evoke a negative, judgemental or dismissive response almost on par with the word “religion”. These sorts of responses often arise in those who espouse a conviction towards the mistaken and misguided perception that what they consider “science” is infallible and the only rationally sound path to knowledge. Unfortunately this elevated perspective towards empirical science and dismissal of spirituality (or religion) tends to be spouted by those with little or no first-hand knowledge of either. Keep Reading

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