Writing and Expression From The Sunshine Coast

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Mental Health - page 3

What Our Pets Can Teach Us

in Mental Health/Pets by

Humans are too good at thinking. We decide on emotional choices based on what seems rational; what makes sense; what is statistically likely.

Sometimes we think ourselves into loops, or to places our hearts tell us are not quite right. This causes us to mistrust what our feelings tell us – to ignore good advice when our more essential selves speak.

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Mental Health Issues: What’s Going Right On The Sunshine Coast

in Community/Mental Health/People by

Earlier this month, the Canadian Mental Health Association (www.cmha.ca) held its annual Mental Health Week, which is a chance for folks to understand more about a most pressing and human issue.

There is a lot to learn, not least of which is what individuals can do to better the lives of people living with a mental illness.

Now, in some of my past writing on this issue, I have stressed what is wrong with the system: what is not happening; what is being neglected.

One tires of negativity, and so here I’d like to shine a light on the people and services in our community that are making a positive difference – to give readers a chance to appreciate the good things being done and, hopefully, to learn by example.

The Arrowhead Clubhouse, with a membership of something like 130 adults living with a mental illness, is front and center. (Disclaimer: I am a member of the Arrowhead Clubhouse Society board of directors.) Though vastly underfunded, and strictly speaking a Community Services program (www.sccss.ca), Arrowhead thrives on the energy of individual members and volunteers.

At the Clubhouse (www.arrowhead-clubhouse.org), members provide each other with peer support, fellowship, and encouragement. Over the years, countless community volunteers have walked through Arrowhead’s open doors to cook meals, donate food and clothing, and to offer simple gestures of acceptance.

St. John’s United Church, in Davis Bay (www.stjohns-united.org), and its congregation, stands out as a source of support and inspiration for community members living with a mental illness. A few Sundays ago, I took part in a deeply affecting service focused on Arrowhead. In attendance were five people who – either current or past – have held the position of board president for the Arrowhead Clubhouse Society. I was one of those people.

Now, to individuals who make a difference. I can’t mention them all, but they know who they are. If one thing unifies them, it is sheer audacity and hope (to pinch a line from Obama).

Janice Williams is perhaps the most courageous person I know. Her book, “Mental Case 101. Trussed Issues,” is a brutally candid story – written by a marvelously talented writer and illustrated with her equally wonderful art. Janice hosts regular public readings for all writers at her place and also reads from her work at the library and other places. Through these acts of sheer bravery, she gives us an example of what it means to be forthright and honest.

Michael Mann is another writer in our community who spreads the word. Mike is plucky and fearless. His book, “I Am A Man Who Cries,” is not easy reading; but it is essential. Mike, too, reads publicly. Listening to him speak gets into your bones.

Humour is the ultimate solvent; differences, fears, and ignorance melt away with laughter.

Victoria Maxwell is the funniest person I know. (Janice is a close second.) Her one-woman shows are harrowing. However, like the folks I mentioned above, her work is at once distressing but also liberating. She’s a hero to those who have been in her audience – especially to people living with bipolar disorder. Check out her site.  www.victoriamaxwell.com

I will mention two other people who exert a positive influence in the Sunshine Coast community: John Gleeson, my editor at the Coast Reporter (www.coastreporter.net), who continues to dedicate scarce editorial real estate to this column; and MLA Nicholas Simons, who is always there for those who need a helping hand or a strong shoulder to lean on.

If you know of someone who is making a difference, however modest, and wherever you live, contact me at coastindependent@gmail.com. I’d like this piece to have a sequel.

 

A version of this piece appeared in The Coast Reporter.

 

 

 

 

 

 

 

 

 

 

 

The Psychology of Spirituality

in Growth & Wellness/Health/Lifestyle/Mental Health by
Spiritual Psychology

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience”

~ Pierre Teilhard de Chardin

Some people define “spirituality” as going to church and believing in a God. Others may define spirituality along the lines of one of the Eastern non-theistic traditions such as Buddhism, Taoism or Hinduism. Others still, may define spirituality simply as becoming a better person, engaging in quiet reflection, meditating or going for a walk in the woods. However you define “spirituality”, the vast majority of people in the world either believe there is something more which goes beyond our immediate experience of the world, or at the very least are seeking some way to grow as a person and to become the “best”, and the happiest, they can become in their careers, hobbies or relationships. Studies have also shown that higher levels or spirituality or religiosity are strongly associated with a greater sense of meaning in life as well as higher levels of psychological and emotional well-being. In other words, people who hold a belief in some form of “higher power”, something “bigger” than who and what we are, whether defined as “God”, “Energy”, “Source”, “Collective Consciousness” or “Spirit”, tend to be happier, healthier and even live longer. Keep Reading

What Does it Mean to be “Spiritual”?

in Growth & Wellness/Lifestyle/Mental Health by
Spirituality

Spirituality in a secular world has come to represent a pro-active journey of self-empowerment, self-realisation, or a fulfilling of human potential, which places human consciousness at the forefront of spiritual evolution.

~ Steve Taylor

Utter the word “spiritual” to some people and it will often evoke a negative, judgemental or dismissive response almost on par with the word “religion”. These sorts of responses often arise in those who espouse a conviction towards the mistaken and misguided perception that what they consider “science” is infallible and the only rationally sound path to knowledge. Unfortunately this elevated perspective towards empirical science and dismissal of spirituality (or religion) tends to be spouted by those with little or no first-hand knowledge of either. Keep Reading

Mental Health And Addictions

in Health/Mental Health by

Your publisher received a request to re-publish this column, which he wrote for www.coastreporter.net a while back.

This month, I’d like to talk to you about two delicate issues: mental health, and addictions.

It is a touchy matter because substance abuse and addictions are not unique to folks living with a mental health problem. But it is even more difficult because of the stigma attached to both.

So, let’s split the issue in two and look at the numbers. As impersonal as they are, statistics tell a flesh-and-blood story.

One in five Canadians will experience a mental health problem in their lifetime. In any given week 500,000 employed Canadians will be unable to work because of this.  Statistics Canada reports that the Canadian economy loses $51 billion in annual productivity and health care costs due to mental illness, which is the No. 1 cause of reported disability and which accounts for 70 per cent of disability claims.

Addictions have similarly horrifying numbers. One in seven Canadians suffers from an addiction – to alcohol, drugs, gambling, or tobacco.  The last on the list, smoking, is responsible for 25 per cent of premature deaths in Canada. The health care and lost-productivity costs associated with smoking-related illness and disability are a subject of debate. However, the figure is in the very high tens of billions.

When we carefully merge these stats – the incidence of mental illness and addiction – we find that one in three Canadians living with a mental illness also suffers the effects of addiction. Due to under-reporting, the number is likely higher. My bet is that it is more like one-in-two.

So, what is to be done?

Addiction is as old as time, and attempts to eradicate drugs, alcohol, and gambling through legal means have failed – demonstratively and catastrophically. Our prisons are filled with people who should not be there; and thousands of Canadians have criminal records they ought not to have.

Mental health issues are, similarly, an eternal feature of the human condition. We can’t “cure” either addiction or many mental health problems, so we must adopt a new approach.

Harm reduction is a school of thought that advocates the management of harms and consequences associated with illness and behaviour. Its believers, like me, understand that legal sanction is an inappropriate way to deal with sometimes-illegal activity (like drug use, prostitution, gambling). We feel public policy ought to be directed toward reducing personal and social harms through enlightened social approaches.

The so-called “dual diagnosis” of mental illness and addiction is a prime candidate for a harm-reduction approach.

First, we stop treating personal drug use and other addictions as a crime. We try to understand the reasons behind these behaviours and attempt to mitigate the social and medical harms that come with them. Jail is no place for an unwell person.

Stable and safe housing is key. Without it, anyone – ill or otherwise – is vulnerable to the predations of the social vultures that prey on the weak. We do not have enough affordable housing on the Coast, and this aggravates the psychiatric and addiction problems many of our fellow citizens suffer.

Access to decent nutrition is, too, a persistent problem. It is, in my view, just unforgiveable that an affluent community like ours condemns the poor and unwell among us to lousy, boring food and poor housing.

So, here’s what we do: We demand that our local governments step up with funding for affordable housing. We give to the food bank and volunteer our time at the cold-weather shelter in winter. We show our care by our actions.

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