Writing and Expression From The Sunshine Coast

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Mental Fitness Quartet

When I was a personal trainer, back when the mountains were cooling, I stressed four core areas of fitness: physical (obviously), social, emotional, and spiritual. Mental fitness is no different. Whether we live with a mood disorder/mental illness or not, there are steps we can take to better our days and lives. Medicine, in whatever… Keep Reading


Ghee – The Secret Ingredient

Ghee has long been considered the healthiest source of fat in the Ayurvedic diet. It may offer many benefits, including promoting longevity and protection from various diseases. Ghee has been used for thousands of years as an Ayurvedic therapy. It has been used to: improve memory strengthen the nervous system lubricate connective tissues strengthen digestion… Keep Reading

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