Writing and Expression From The Sunshine Coast

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mindfulness

Dealing With Depression Without Pharmaceuticals

in Lifestyle/Mental Health by

Over the years, I’ve written about this issue, for four reasons.

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3 Facts About Mindfulness

in Growth & Wellness/Mental Health by

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

~Sylvia Boorstein

 

What exactly is mindfulness and where did this simple psychological and spiritual practice get its start? Why is everyone doing it and why are so many doctors recommending it for their patients? The first part of this question – what exactly is mindfulness? – has a surprisingly simple answer. Keep Reading

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